Can a Simple Apple Have the Same Effect as Ozempic? Experts Break Down the Science Behind the Viral Claim.
A nutritionist’s bold claim that apples work just like the popular weight-loss drug Ozempic has taken social media by storm. But could your daily apple really replace a prescription injection? Surprisingly, some experts think he might have a point!
The Viral Apple Revelation
Shaun Christopher, a nutritionist who lost 100 pounds on his own diet plan, recently went viral for stating that apples “do the exact same thing in the body as Ozempic.” In his TikTok video, which has racked up over 600,000 views, he explains that apples naturally boost GLP-1, the same hormone targeted by Ozempic, Wegovy, and Mounjaro.
According to Christopher, apples help regulate blood sugar, curb hunger, and support gut health—all while being a simple, natural alternative to expensive injections. He even calls them “nature’s Ozempic” and asks, “Why risk injections when the solution is sitting in your kitchen?”
Social Media Reacts
While many viewers were intrigued, not everyone was convinced. Some questioned the science behind the claim, while others jokingly asked if “Girl Scout Cookies do the same thing as Ozempic.” One user summed up the skepticism, saying, “I eat apples almost every day and I haven’t lost an ounce!”
So, is this just another health fad, or is there real science behind it?
What the Experts Say
While an apple a day won’t necessarily replace prescription weight-loss drugs, some researchers agree that Christopher is onto something.
Dr. Katerina Petropoulou, a metabolism and digestion expert at Imperial College London, explains that foods high in soluble fiber, like apples, can indeed slow digestion and promote a steady release of gut hormones—including GLP-1.
“Fiber acts as a barrier, slowing the digestion and absorption of carbohydrates and protein,” she says. “This, in theory, mimics the effect of Ozempic by ensuring a steady release of gut hormones that regulate appetite.”
But it’s not just apples—other fiber-rich foods like oats, beans, and leafy greens can have a similar effect.
The Science Behind High-Fiber Diets
Studies have shown that high-fiber diets can help with weight loss by keeping people fuller for longer and reducing overall calorie intake. One study tracking participants for three months found that those on a high-fiber diet lost more weight than those who didn’t increase their fiber intake—even though they ate a similar number of calories.
Professor Tim Spector, a leading nutrition expert, has also highlighted the benefits of fiber. His research found that high-fiber diets can reduce certain bile acids linked to increased appetite, potentially aiding weight loss.
The Bottom Line
While apples and other fiber-rich foods can support weight management, they aren’t a magic substitute for Ozempic. Dr. Petropoulou emphasizes that relying on one food alone isn’t the answer:
“A holistic approach is key—consuming a balanced diet is far more effective than eating eight apples a day.”
That said, if you’re looking for a natural way to boost gut health, manage blood sugar, and curb hunger, adding more fiber to your diet—including apples—certainly won’t hurt.
So, while an apple may not literally replace Ozempic, it’s still a great choice for a healthier lifestyle. And hey, at least it’s cheaper!
