Nothing worth doing is easy. I’m sure many of you have already heard of the new fad “diet” that’s been covered on...
Workouts
When it comes to fast and effective workouts high intensity interval training or, H.I.I.T. is probably the way to...
It’s that time of year when there’s constantly yummy food around. You may be eating a little more tha...
It’s hard to exercise when you can’t feel your toes. It can be even harder to get yourself to go to t...
If it looks like simple ballet, trust me, it goes far deeper. When I first heard about Pure Barre workouts, I was...
Take it in stride. The first time I decided to do a long distance race, it kicked my butt because I had no idea w...
A little flexibility goes a long way. Life can be spontaneous and hectic, and sometimes it feels like I’m b...
Early bird, worm, and so forth. Waking up in the morning is already a difficult task, so working out right after ...
They can’t all be winners. Finding the energy to workout is already difficult, but sometimes even when you ...