Credit: Unsplash You load up a barbell for a heavy deadlift set, take a deep breath, and suck your stomach in as tight as possible—just like the old…
Credit: Unsplash The moment you turn forty, any mention of plyometrics usually conjures up terrifying images of twenty-somethings leaping onto wooden boxes the height of a dining room…
Credit: Unsplash You stand at the starting line looking at a simple list written on a whiteboard: a 1.6 km run, 100 pull-ups, 200 push-ups, 300 bodyweight…
Credit: Unsplash Four minutes. That is the exact amount of time standing between you and a total metabolic meltdown. If you have ever spent forty-five tedious minutes on…
Credit: Unsplash You drop to the floor to push through a set of planks, and within fifteen seconds, your entire torso begins to vibrate like an unbalanced washing…
Credit: Unsplash You just spent forty-five minutes in a gridlock meeting listening to a colleague take credit for your layout design. Your jaw is clenched, your shoulders feel…
Credit: Unsplash You load up the barbell, drop into a heavy squat, and then practically free-fall to the bottom, letting gravity do 90% of the work. Or maybe…
Credit: Unsplash You lace up your running shoes, brace yourself for the impending knee pain, and head out the door to grind out another agonizing three miles. Or,…