Credit: Envato Elements What Happens If You Are Sedentary for Too Long Sitting has become the new normal. Between working at desks, binge-watching shows, and scrolling through our…
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Credit: Shutterstock Your diet can affect hormone balance in addition to providing your body with energy. Plant substances called phytoestrogens, which function similarly to estrogen once within…
Credit: Shutterstock With good reason, high blood pressure, sometimes referred to as hypertension, is frequently referred to as the “silent killer.” The condition can go undiagnosed for…
Credit: Envato Elements What to look for and when to get checked Most moles are harmless, but some can be early signs of melanoma, the most serious type…
Credit: Shutterstock More than just a way to boost self-esteem, a healthy smile is an indication of general wellbeing. According to studies, poor oral hygiene is associated…
Seeds to Help Improve PCOS Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects many women and can cause irregular periods, weight fluctuations, acne, and insulin resistance.…
Credit: Envato Elements If You Notice These Signs, Consult a Doctor Your body has a way of sending out little warning signals before things get serious. Sometimes, we…
Credit: Shutterstock With their continuous chemical reactions, hormone balance, and toxin removal, our bodies function like living laboratories. The problem is that a lot of health changes…