Credit: Shutterstock Fitness really is for everybody — but feeling comfortable at the gym doesn’t always come naturally. If the thought of stepping into a weight room makes…
Author page: Nadia M.
Credit: Shutterstock You’re not alone if you’ve ever entered a dance fitness or step aerobics class and thought the teacher was speaking a foreign language. The majority of…
Credit: Shutterstock Sticking to a workout routine isn’t always easy! It can seem impossible to find the time (and energy) to go to the gym with work, family,…
Credit: Shutterstock The aroma of coffee, the warmth of your hands, and the subtle wake-up call of caffeine make the first sip of coffee in the morning a…
Credit: Shutterstock Taking Care of Your Skin Without Skincare Products We often hear about the importance of a good skincare routine, the right products, and a healthy diet…
Credit: Envato Elements What Happens If You Are Sedentary for Too Long Sitting has become the new normal. Between working at desks, binge-watching shows, and scrolling through our…
Credit: Shutterstock Your diet can affect hormone balance in addition to providing your body with energy. Plant substances called phytoestrogens, which function similarly to estrogen once within…
Credit: Shutterstock With good reason, high blood pressure, sometimes referred to as hypertension, is frequently referred to as the “silent killer.” The condition can go undiagnosed for…