Don’t let a strain turn into an injury. Big or small, man or woman, child or adult, we’ve all felt it at least once in our lifetime. A…
Author page: Deborah H.
Body positivity is important, but not more so than health. We lived through the days when bigger meant better, and many times they were. But there were also…
The past several winters in many parts of the country (if not the world) have been milder than in the past, likely due to global warming. Not only…
It’s tough to be positive sometimes, but that just means it’s more important. If you’re like many Americans who follow present day politics and international affairs, you probably…
No matter what age you are, back aches are no fun. Every movement we make involves engaging our back in some form, so a simple back injury can…
Just because everyone else drops resolutions doesn’t mean you have to. We have all done it before, in this dimension or another. The one resolution to yourself that…
You can’t power a car with corn syrup. Working out on a daily basis is one of the best things you can do for your body and health. However, how…
When it comes to fast and effective workouts high intensity interval training or, H.I.I.T. is probably the way to go. When it comes to losing weight and working…