Nothing worth doing is easy. I’m sure many of you have already heard of the new fad “diet” that’s been covered on various media and overheard in conversations…
Author page: Pete Borders
It’s that time of year when there’s constantly yummy food around. You may be eating a little more than normal, or indulging in some heavy foods. You shouldn’t…
Age is nothing but a number, but sometimes your body doesn’t know that. Luckily, there are ways to make yourself feel young again even as your life clock…
Power up that heart with some pedaling. This probably sounds incredibly obvious, but biking as a primary form of travel is really good for you. You get stronger…
Life’s a lot nicer when more of it is fun. Here’s a potentially unpopular opinion: I don’t like exercising. If I didn’t have to do it, I literally…