Just do it already. It’s literally all around us, whether in microscopic molecules, or gigantic bodies of water, reminding us that the Earth is 71 percent water and…
Author page: Pete Borders
Herbal supplements have been supplementing our diets, medications, and our well-being for centuries all over the world. Different cultures have different herbs or plant-based cures and treatments for…
It’s been almost two weeks now since creating a lifestyle change I am hoping will last me for a long time. Since January 1st, I have pledged myself…
A strong upper body is important for your health, period. There are those who claim as long as you get your cardio in at least once a day,…
The first step is always the hardest. After a night of partying and welcoming in the new year, the first day of 2020 meant my first day of…
From your head to your feet. Now that we are starting off a new year, many of us have already made promises to ourselves and to our loved…
The family that lifts together sticks together. There is no doubt exercising benefits not only your physical and psychological well-being, but it can also help families improve social…