Lower back pain is a common ailment that can disrupt daily life and make even the simplest tasks a challenge. While it’s important to consult with a healthcare…
Author page: Pete Borders
Indoors or out, your body still needs its essentials. So now that we’ve all been working from home for a good couple of months, I imagine most of…
They taste good now, but taste isn’t what you’ll be thinking about later. Processed foods, more specifically ultra-processed foods, aren’t popular for any health qualities, if they exist…
Keep those hands clean. The Coronavirus, and no it is not a beer, is a highly contagious viral infection that affects the respiratory system. It is a virus…
You’d never believe this stuff could do you any favors. Some of us may have experienced Woodstock, others lived the experience through television or stories told to us…
Hydration, nutrition, and endless possibilities. There is nothing better than a nice bowl of hot soup, complete with vegetables and meat, to warm up the body and soul.…
Work to curve stress before it wears you all the way down. The micro-managing supervisor, unresponsive or broken copiers, annoying co-workers, the un-flushed office toilets, and many more…
General improvements and unforeseen benefits. It’s been about a month since I compressed my eating habits into eight hours out of my entire 24 hour day. Besides the…