Credit: Shutterstock When you have a fever, your body is fighting hard against infection, burning extra energy, and losing fluids through sweating. Choosing the right foods can…
Author page: Pete B.
Credit: Shutterstock More people than ever before suffer from acid reflux and gastroesophageal reflux disease (GERD), which can make eating awkward or even stressful. The good news?…
Credit: Envato Elements Are You Insomniac? Lying in bed, staring at the ceiling, counting sheep, flipping your pillow to the cool side… again. Sound familiar? If you have…
Credit: Shutterstock That post-facial glow has an indisputable gratifying quality. A facial can be a great way to support healthier-looking skin, whether your goals are to hydrate,…
Credit: Envato Elements Sugar is Bad…We’ll Tell You Why We all have those days. A donut in the morning, a sweet drink or two by lunch, maybe some…
Credit: Shutterstock 20 Superfoods That Boost Eye Power According to Nutritionists One of your most important senses is vision, and taking care of it with food can…
Credit: Envato Elements Make These Tasty Desserts Finding a dessert that’s actually satisfying but still light can feel like a full-time job in summer. And if you’re…
Credit: Envato Elements Why Letting These 8 Foods Cool Makes Them Even Healthier We frequently associate optimal nutrition with food that is warm and fresh. The surprising…