Light as a feather, stiff as a board. When it comes to working your core muscles, specifically your abs, you can’t go wrong with the classic plank. It…
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A great big hug is better for you than you may know. You know one of the things I find most admirable about my generation? We brought back…
No, they’re not nutrients’ evil twin sibling. Over the millennia, a light switch went off in the Earth’s plant population. “Wait a second,” the plants said, “bugs and…
What are the signs you’re on the right track? When you get entrenched in a fitness regimen over a long period of time, you tend to stop noticing…
That’s what you get for not chewing. I have a tendency to eat like a goat when I’m really hungry; just sorta shoving food into my mouth with…
Have a tasty treat and keep your heart healthy to boot. When it comes to your body, there are few things as important as your heart. Your heart…
Let’s say hip-hooray for vitamin A. Here’s a fun fact: horses have different taste buds from humans, so they parse certain flavors differently. For example, to a human,…
Unless you’re a snowman, you shouldn’t be satisfied with sticks for arms. I don’t do an especially large amount of lifting in my daily life, but I still…