Going full throttle start to finish won’t get you in shape any faster. Here’s how exercise improves your body, at least in broad strokes: you work your muscles…
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It’s more important than ever to maintain regularity. For a very long time, the one aspect of my health that I have been steadfastly uncompromising on is my…
You sound a lot more convincing when you actually know what you’re talking about. When you were a kid, did your parents ever make you eat some random…
Boring exercise is worse than bad exercise. As beneficial as it is to have a regular exercise routine, sooner or later you’re going to get tired of it.…
Books open worlds within our imaginations. While I prefer visual storytelling mediums like shows, movies, and video games, I’ve always enjoyed spending some quality time with a good…
You’d be surprised how much good is hiding in those icky bits. Fruit is extremely passive aggressive. I know that sounds like something a crazy person would say,…
The early bird gets the burn. The most important element of exercising is, of course, doing it. Work out, you feel better physically and mentally. Thing is, though,…
It may be a small condition, but boy does it hurt. Have you ever had to visit a pediatrist to have an ingrown toenail surgically removed? I have,…