Good health puts a smile on your face. The human body is a complex computer of chemicals and electrical impulses. As with any machine, it reacts differently depending…
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Learn to diversify your menu. If you feel like your typical workout isn’t getting you anywhere, what’s the first thing you usually do? Add more weight, right? That’s…
Create one spot where you can truly relax. We all have places in our home that we enjoy spending lots of time in. Maybe it’s at a desk…
Less is more when it comes to this stuff. It’s no secret that people from just about every country love sugar. I love sugar, and unless you’re diabetic…
Need to slim down? Try interval training. Science has done it again. They have discovered a better way to exercise our waistline without having to just run on…
You never realize how much you move your neck until you can’t. I’ve heard that with the advent of personal computers and smartphones, the general frequency of neck…
Protein is your body’s building blocks. No blocks, no body. Your body, as well as pretty much everything inside of it, is made up of proteins. Your flesh,…
It’s a simple thing, but it does so much. When was the last time you stood up and walked around? Outside your house, I mean? Like, obviously you…