New season, new superfoods. With the change in seasons comes a change in availability of particular foods. The warm-weather loving fruits of spring and summer will gradually be…
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Variety is the spice of fitness. Let me check my watch here… yep, we’ve been stuck inside for almost seven months now. Now I’m not the kind of…
There’s a fine line between exercise and torturing yourself. Recently, I helped a friend of mine move into a new apartment. It was an all-day affair, with lots…
How does drying affect that beef, and how does the beef affect you? Beef jerky has long been a favored snack of both rugged frontiersmen and peckish office…
Your arms are gonna hate you for this one. If there’s two things I’m not especially good at, it’s juggling and doing planks. One of them requires high…
You have legs, use ’em! Those of us who have been working desk jobs from home have probably been getting a lot of use out of our behinds…
Can this volatile ingredient be part of a healthy diet? To quote a certain small robot, America is leaning on cheese. Cheese is a commonly enjoyed food, and…
Flex those fingers and hold on tight! Y’know what I’ve always found especially impressive? Folks with strong grips. I saw this dude in a martial arts movie once…