It’s tough to be positive sometimes, but that just means it’s more important. If you’re like many Americans who follow present day politics and international affairs, you probably…
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No more Christmas turkey. It’s been a few days since the holidays have ended and you’ve probably run out of leftovers for your meals. It’s also probably assumable…
Don’t forget the little guys. If you’re like any other human being, you like to eat (for those of you dieting, you don’t have to actually eat to…
The first step is always the hardest. After a night of partying and welcoming in the new year, the first day of 2020 meant my first day of…
Starve Your Distractions, Feed Your Focus. Do you love to eat but are afraid putting anything in your mouth will force you to spend an extra three hours…
It happens to the best of us, but we can fix that. It seems to come unannounced. You know when to expect it and you dread the moment…
No matter what age you are, back aches are no fun. Every movement we make involves engaging our back in some form, so a simple back injury can…
From your head to your feet. Now that we are starting off a new year, many of us have already made promises to ourselves and to our loved…