It’s more than possible to be fun and fit. We’re now halfway in to the first month of the first year and you’ve been doing a super job…
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Think carefully before you stick your head in the fridge at night. Listen up all of you people who stay up past 10 at night and eat at…
Booze and brawn don’t mix. You may be a professional or competitive athlete or just someone who hits the gym two or three times a week to help…
Don’t let a strain turn into an injury. Big or small, man or woman, child or adult, we’ve all felt it at least once in our lifetime. A…
Just do it already. It’s literally all around us, whether in microscopic molecules, or gigantic bodies of water, reminding us that the Earth is 71 percent water and…
The after is just as important as the before. You’ve controlled yourself well over the course of the day. Maybe you had to skip breakfast because you were…
Herbal supplements have been supplementing our diets, medications, and our well-being for centuries all over the world. Different cultures have different herbs or plant-based cures and treatments for…
Known for her iconic role as Carrie Bradshaw from “Sex and the City,” Sarah Jessia Parker, reveals how she relates to Carrie to stay in shape. Parker is…