If you’re a fitness enthusiast, chances are you’ve heard about Hyrox and CrossFit, two buzzwords taking the functional training world by storm. While both emphasize strength, endurance, and…
Tag: Training
If you’ve ever stepped into a gym or Googled “best workout routine,” you’ve probably faced the age-old question: Should I focus on cardio or strength training? The debate…
The cornerstone of exercise is raising your heart rate, getting your blood pumping. When you have a nice, steady pulse, your body burns up fat, gains endurance, and…
A little incline does a world of good. When you’re walking on level ground, you’re probably not putting a lot of thought into it. I mean, it’s walking.…
Give ’em the ol’ Dempsey Roll. Boxing is occasionally looked down upon compared to other world-renowned martial arts. I mean, boxing is just punching right? No kicking, no…
With frequency and dedication, you too can be a world champ. Oftentimes in movies and shows and whatnot, whenever you see a montage of someone trying to become…
Exercising to a breaking point won’t do you any favors. Some weightlifting enthusiasts believe that the only way to truly maximize your gains is to push it to…
Liftin’ with 100% of your muscles. The first rep of a bench press set is always the trickiest, even if it’s the very first thing you do. The…