16 Fruits with the Lowest Sugar Levels

fruits
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Watch Your Blood Sugar With These Fruits

If you’re watching your sugar intake but still want to enjoy the natural sweetness of fruit, you’re in luck! While some fruits are naturally high in sugar, others are much lower, making them a great choice for people managing diabetes, following a low-carb diet, or just looking to cut back on sugar. Here are 16 delicious fruits that are naturally low in sugar but still packed with nutrients, fiber, and antioxidants!

1. Avocado (0.2g Sugar per 100g)

Avocado
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Yes, avocado is a fruit! Not only does it have almost no sugar, but it’s also high in healthy fats, fiber, and potassium. This makes it a fantastic choice for heart health, blood sugar balance, and keeping you full for longer.

2. Olives (0g Sugar per 100g)

Olives
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Olives are another low-sugar fruit that is often mistaken for a vegetable. They are loaded with healthy monounsaturated fats and antioxidants, making them a perfect snack or salad topping for those looking to reduce sugar intake.

3. Cranberries (4g Sugar per 100g)

Cranberries
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Fresh cranberries have a tart flavor and minimal sugar, making them a great addition to smoothies, sauces, or salads. Be careful with dried cranberries, though—they are often loaded with added sugar!

4. Raspberries (4.4g Sugar per 100g)

Raspberries
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Raspberries are not only low in sugar but also packed with fiber. One cup provides around 8 grams of fiber, which helps slow down the absorption of natural sugars and keeps your blood sugar stable.

5. Blackberries (4.9g Sugar per 100g)

Blackberries
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Blackberries are another fiber-rich, low-sugar fruit that offers tons of antioxidants. Their slightly tart flavor makes them great for snacking, adding to yogurt, or blending into smoothies.

6. Strawberries (4.9g Sugar per 100g)

Strawberries
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Despite their sweetness, strawberries are actually low in sugar compared to other fruits. They are also rich in vitamin C, which helps boost the immune system and promotes skin health.

7. Grapefruit (6g Sugar per 100g)

Grapefruit
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This citrus fruit is known for its refreshing taste and metabolism-boosting properties. Grapefruit is lower in sugar than oranges and can help regulate blood sugar levels.

8. Watermelon (6.2g Sugar per 100g)

Watermelon
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Watermelon is naturally sweet but surprisingly low in sugar due to its high water content. It’s also packed with hydrating electrolytes like potassium, making it a refreshing choice for hot days.

9. Cantaloupe (7.9g Sugar per 100g)

Cantaloupe
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Cantaloupe is a naturally sweet fruit that contains less sugar than most tropical fruits. It’s also loaded with beta-carotene, which is great for eye health and skin glow.

10. Peaches (8.4g Sugar per 100g)

Peaches
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Peaches offer a juicy, sweet flavor with moderate sugar content. They are also rich in vitamin A, vitamin C, and fiber, making them a great snack for those looking to cut back on sugar.

11. Lemons & Limes (2g Sugar per 100g)

Lemons & Limes
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These citrus fruits are extremely low in sugar and can add flavor without extra carbs. They’re also packed with vitamin C and antioxidants, making them excellent for immune support and digestion.

12. Papaya (5.9g Sugar per 100g)

Papaya
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Papaya has a naturally low sugar content and is packed with digestive enzymes, fiber, and vitamin C. It’s a great choice for a refreshing, tropical fruit that won’t spike your blood sugar.

13. Passion Fruit (11g Sugar per 100g, But High in Fiber)

Passion Fruit
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Though it has slightly more sugar, passion fruit is incredibly high in fiber, which helps slow down sugar absorption and prevents blood sugar spikes. Plus, it’s packed with antioxidants and vitamin A for skin and eye health.

14. Kiwi (8.9g Sugar per 100g)

Kiwi
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Kiwi is lower in sugar than most tropical fruits and provides a healthy dose of vitamin C, fiber, and potassium. It’s also known for its digestive benefits and immune-boosting properties.

15. Plums (9.9g Sugar per 100g)

Plums
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Plums are a good low-sugar fruit that also helps regulate digestion. They have a moderate amount of fiber and antioxidants, making them a great snack option.

16. Tomatoes (2.6g Sugar per 100g)

Tomatoes
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Technically a fruit, tomatoes are extremely low in sugar and packed with lycopene, an antioxidant that supports heart health. They’re a great addition to salads, sauces, and sandwiches without adding extra sugar.

Final Thoughts

If you’re looking to reduce sugar in your diet but still enjoy fruit, these low-sugar options are a great way to stay healthy while keeping your sweet tooth in check. Whether you’re looking for fiber-rich berries, hydrating melons, or vitamin C-packed citrus fruits, there’s a delicious low-sugar fruit for everyone.