When it comes to working out, many of us focus on the intensity of our exercises, the number of reps, or the amount of weight we can lift.…
Tag: Lower back
Your neck will thank you later. I spend a lot of time at the computer on a regular basis, and I don’t think my neck appreciates it. I…
You have legs, use ’em! Those of us who have been working desk jobs from home have probably been getting a lot of use out of our behinds…
A little more flexibility will stop that popping in your lower back. Whenever an older person appeared in one of my childhood cartoons, they always seemed to be…