Your core has more than one side to exercise. Many core exercises primarily target the front of your stomach, i.e. your abs. Now, I’ll be the first to…
Tag: core
There’s a reason no one messes with Amazon warriors, you know. When you’re a superhero, you’d think you wouldn’t have to put that much effort into your health.…
These ain’t your grandma’s push-ups. The primary target of a push-up is the arms. You push your body weight up, then lower it back down without falling. It’s…