Your arms are gonna hate you for this one. If there’s two things I’m not especially good at, it’s juggling and doing planks. One of them requires high…
Tag: core
Because you do NOT want to pull something down there. Have you ever pulled a muscle between your legs? Because I have, and let me tell you, it…
Don’t be a posture pooper. The spine is one of the most important parts of your body. Through the spine, the brain connects to the rest of your…
These ain’t your grandma’s push-ups. The primary target of a push-up is the arms. You push your body weight up, then lower it back down without falling. It’s…
A little bit of physical activity can prompt big changes. What was the very first exercise you ever learned? It was probably the push-up, right? Maybe you saw…