Stretch those cords, work that core. I like to keep my room as free of clutter as possible after a childhood of constantly tripping over my own toys…
Tag: core
Focus your core into working your arms. The human body is naturally predisposed to assume certain shapes. For example, the infamous T-pose, wherein you stand straight up with…
Maintain your center, even when you’re just brushing your teeth. How often do you stand on one leg in your daily life? Not very, right? Why would you…
How much heat do you need to warm up the engine? As desk jobs become more prevalent, thanks in no small part to everyone working at home due…
Your core has more than one side to exercise. Many core exercises primarily target the front of your stomach, i.e. your abs. Now, I’ll be the first to…
Work those abs with laser precision. While it’s easy to assume that your core muscles are just a single, monolithic slab of muscle located in the center of…
Let the sun shine on that six-pack. With the summer months nearly all up ons, it’s time to start thinking about that swimsuit body. Obviously, you should feel…
Just like old-school bodybuilders. An old cliché you used to see a lot in sitcoms was people sucking in their stomachs in an effort to look thinner. Now,…