Ready to get fit without the need for a gym or expensive equipment? Calisthenics is the perfect solution! This workout method uses your own bodyweight to build strength,…
Tag: core
Focus your core into working your arms. The human body is naturally predisposed to assume certain shapes. For example, the infamous T-pose, wherein you stand straight up with…
Because you do NOT want to pull something down there. Have you ever pulled a muscle between your legs? Because I have, and let me tell you, it…
Focus your core into working your arms. The human body is naturally predisposed to assume certain shapes. For example, the infamous T-pose, wherein you stand straight up with…
Maintain your center, even when you’re just brushing your teeth. How often do you stand on one leg in your daily life? Not very, right? Why would you…
Stretch those cords, work that core. I like to keep my room as free of clutter as possible after a childhood of constantly tripping over my own toys…
How much heat do you need to warm up the engine? As desk jobs become more prevalent, thanks in no small part to everyone working at home due…
Don’t be a posture pooper. The spine is one of the most important parts of your body. Through the spine, the brain connects to the rest of your…