Light as a feather, stiff as a board. When it comes to working your core muscles, specifically your abs, you can’t go wrong with the classic plank. It…
Tag: core
There’s a reason no one messes with Amazon warriors, you know. When you’re a superhero, you’d think you wouldn’t have to put that much effort into your health.…
Unless you live in an empty field, there’s gotta be something you can use. As good as calisthenics can be for working your core area, you’ll only get…
Your arms are gonna hate you for this one. If there’s two things I’m not especially good at, it’s juggling and doing planks. One of them requires high…
Because you do NOT want to pull something down there. Have you ever pulled a muscle between your legs? Because I have, and let me tell you, it…
Don’t be a posture pooper. The spine is one of the most important parts of your body. Through the spine, the brain connects to the rest of your…
These ain’t your grandma’s push-ups. The primary target of a push-up is the arms. You push your body weight up, then lower it back down without falling. It’s…
A little bit of physical activity can prompt big changes. What was the very first exercise you ever learned? It was probably the push-up, right? Maybe you saw…