Your arms are gonna hate you for this one. If there’s two things I’m not especially good at, it’s juggling and doing planks. One of them requires high…
Tag: core
Unless you live in an empty field, there’s gotta be something you can use. As good as calisthenics can be for working your core area, you’ll only get…
Just like old-school bodybuilders. An old cliché you used to see a lot in sitcoms was people sucking in their stomachs in an effort to look thinner. Now,…
A little bit of physical activity can prompt big changes. What was the very first exercise you ever learned? It was probably the push-up, right? Maybe you saw…
Light as a feather, stiff as a board. When it comes to working your core muscles, specifically your abs, you can’t go wrong with the classic plank. It…
Work that torso in new and interesting ways. You ever get the urge to just try something new? Not necessarily a complete upheaval of your lifestyle, just something…
If you can’t do it one way, do it another. While the purpose of core-strengthening exercises like push-ups and planks is, er, core-strengthening, there’s another part of your…
Work those abs with laser precision. While it’s easy to assume that your core muscles are just a single, monolithic slab of muscle located in the center of…