When it comes to exercise, most of us focus on the physical movements, the intensity, and the duration of the workout. However, one often underestimated aspect of a…
Tag: breathing
The exercise, not the outdated meme. Despite being a relatively simple and straight form, the plank is one of the most deceptively tricky workouts out there. You wouldn’t…
Oxygen is the power of life itself. You wanna know how I know that good breathing is one of the most important aspects of the human body? I…
I don’t think I can overstate the importance of breathing. In my room, I keep a large tower fan. It serves a dual purpose, both subtly cooling the…
At what point does pressure become danger? There’s a reason that a common parlance of exercising is “no pain, no gain.” Exercise, even if you’re doing it right,…
You’ve spent some time at your peak, don’t forget to get back to normal. Exercise is all about pushing yourself to your limit, plus a little bit past…
As if you don’t have enough to worry about. Stress is, primarily, a mental and emotional ailment. It makes you antsy, frustrated, short-tempered, and occasionally desperate. However, your…
In, hold, out. Breathing is one of the most vital mechanisms in the human body. You probably know this, as you’re (presumably) human. But proper breathing isn’t just…