As if you don’t have enough to worry about. Stress is, primarily, a mental and emotional ailment. It makes you antsy, frustrated, short-tempered, and occasionally desperate. However, your…
Tag: breathing
In, hold, out. Breathing is one of the most vital mechanisms in the human body. You probably know this, as you’re (presumably) human. But proper breathing isn’t just…
Nothing like a sniffer full of boogers to ruin your day. I have a naturally gunky nose, and it’s always been kind of a pain to live with.…
Don’t be afraid, you can overcome. Panic attacks are one of the more uniquely terrifying things a person can experience in their lives. For reasons that are still…
Stronger lungs means longer exercises. Let’s just get this out of the way: rumors have circulated over the last couple of months that wearing a face covering reduces…