Too much intensity and too many intervals will turn you to mush. According to most physicians, the ideal amount of exercise you want to get in over the…
Tag: Body
You should drink more water, but how should you take it? As we’ve covered numerous times around these parts, hydration is of the utmost importance. If you’re not…
Cold is much easier to deal with than heat. I may live down south now, where the temperature rarely goes below 70, but I grew up in the…
It’s important, certainly, but it’s not the only factor. Whenever I hear people talking about going on a diet, the first thing I hear about is the exercises…
As great as modern living is, don’t forget the great outdoors. I will be the first, second, and third to sing the praises of modern conveniences. I love…
Your body appreciates a bit of consistency. One of humanity’s key abilities is its adaptability. As long as we can communicate and harvest resources, we can logic our…
New workouts, new benefits. Do you know what makes humanity such an interesting species? Apposable thumbs? Our love of cat videos? Good guesses, but not quite; our best…
Keep as cool as the other side of the pillow. When you go to sleep at night, your body’s metabolic processes slow down. Without all that churning and…