Dieting for Mental Health Clone

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Gotta get that brain food in you. 

There’s a notion out there that physical health and mental health are two completely separate matters. You eat well and exercise to take care of your physical health, and talk to people and see a therapist for your mental health. However, mental and physical health are actually quite deeply linked. Your emotional state can heavily influence your physical health and vice-versa. There are even foods you can eat to subtly improve your mental health. Obviously, you’re not going to cure your depression by eating tofu, but your brain does need certain chemicals and compounds to do its thing, and certain diets will get you what you need to do the best you can. 

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