Let 2024 Be Your Fitness Era! If you’re a plus-size girl stepping into the gym for the first time or getting back on the fitness wagon, welcome to…
Deadlifting is a great exercise to strengthen your back, hips, and legs. Here’s a simple guide to get your deadlift form right: Starting Position: Stand with your feet…
Let’s Make Upper Body Workouts Easier Want a stronger upper body? Easy! Just follow these simple do’s and don’ts for your upper body workouts. Whether you’re new to…
Let’s Make Gym Easier for You As someone who stumbled through the gym doors with wide eyes, I’ve gathered a few nuggets of wisdom along the way—lessons I…
Let’s Live the It-Girl Life Together! Hey there, fellow fitness enthusiast! If you’ve ever found yourself excitedly starting a new workout routine only to lose steam a few…
Resistance bands have become a popular and versatile tool in the fitness world, offering a portable and efficient way to add resistance to your workouts. Let’s explore three…
How many flavors of stretching are there? For some reason, every time I heard about yoga growing up, there was always a mention of Pilates in the same…
Flowing motions improve your balance. Tai chi was originally created in thirteenth-century China as the ultimate combination of spiritual wellness and martial arts. The name “tai chi” literally…
Variety is the spice of fitness. When you work out in the same room in the same way every day for a long time, you’re pretty much guaranteed…