Your arms are gonna hate you for this one. If there’s two things I’m not especially good at, it’s juggling and doing planks. One of them requires high…
Workouts
You’ve spent some time at your peak, don’t forget to get back to normal. Exercise is all about pushing yourself to your limit, plus a little bit past…
Walk with purpose, not just for its own sake. We’ve long-since established the general health benefits of taking a proper walk around the block every day. You work…
A dumbbell in the hand is worth two in the bicep. I love dumbbells, don’t you? They’re compact, easy to hold, and easy to lift (though not too…
No, not your legs, your feet. You’d be forgiven for assuming that going for a run or doing particular stretches would completely work out your entire lower body.…
Unless you live in an empty field, there’s gotta be something you can use. As good as calisthenics can be for working your core area, you’ll only get…
The muscles in the chest are just as important as the muscles on it. It’s easy to forget sometimes that your heart is a muscle, just like all…
Keep up the burn through the entire lift. Whether you’re lifting weights or performing some manner of bodyweight exercise, there’s a certain… quirk that may subtly alter the…