Unless you live in an empty field, there’s gotta be something you can use. As good as calisthenics can be for working your core area, you’ll only get…
Workouts
The muscles in the chest are just as important as the muscles on it. It’s easy to forget sometimes that your heart is a muscle, just like all…
Keep up the burn through the entire lift. Whether you’re lifting weights or performing some manner of bodyweight exercise, there’s a certain… quirk that may subtly alter the…
Whoever said pull-ups are easy is a jerk. Once, when I was a kid, some rando on the playground told me that setting a record for pull-ups is…
Just like old-school bodybuilders. An old cliché you used to see a lot in sitcoms was people sucking in their stomachs in an effort to look thinner. Now,…
The pants you wear are just as important as the weights you lift. We’ve talked a few times about the right kinds of clothes to wear while working…
It’s gonna be hard to appreciate gains if you break your limbs. When I was a kid, the first time I stepped into my dad’s homemade gym in…
A little bit of physical activity can prompt big changes. What was the very first exercise you ever learned? It was probably the push-up, right? Maybe you saw…