Workout to Tone Your Arms and Lose Fat in Just 7 Days!

Arm and back workout
Credit: Unsplash

Remember, achieving fitness goals requires consistency, patience, and a healthy lifestyle. Here’s a seven-day workout plan that focuses on arm toning and fat loss:

Day 1: Push-Up and Tricep Dips Circuit
  • Push-ups: 3 sets of 10 repetitions
  • Tricep Dips: 3 sets of 10 repetitions
  • Rest for 60 seconds between sets
Day 2: Bicep and Shoulder Workout
  • Dumbbell Bicep Curls: 3 sets of 12 repetitions
  • Dumbbell Shoulder Press: 3 sets of 12 repetitions
  • Rest for 60 seconds between sets
Day 3: Cardiovascular Exercise
  • Choose any cardio activity you enjoy (running, cycling, swimming, etc.) and engage in moderate-intensity cardio for 30-45 minutes.
  • Arm workoutCredit: Unsplash
Day 4: Resistance Band Arm Workout
  • Resistance Band Bicep Curls: 3 sets of 15 repetitions
  • Resistance Band Tricep Extensions: 3 sets of 15 repetitions
  • Rest for 60 seconds between sets
Day 5: Push-Up Variations and Shoulder Workout
  • Wide-Grip Push-Ups: 3 sets of 10 repetitions
  • Diamond Push-Ups: 3 sets of 10 repetitions
  • Dumbbell Lateral Raises: 3 sets of 12 repetitions
  • Rest for 60 seconds between sets
Day 6: Cardiovascular Exercise
  • Choose a different cardio activity from Day 3 and engage in moderate-intensity cardio for 30-45 minutes.
Day 7: Full Arm Circuit
  • Dumbbell Hammer Curls: 3 sets of 12 repetitions
  • Tricep Kickbacks: 3 sets of 12 repetitions
  • Push-Ups: 3 sets of 10 repetitions
  • Rest for 60 seconds between sets

Remember to warm up before each workout and cool down afterward. Additionally, include a balanced and nutritious diet to support your fitness goals.