Credit: Shutterstock If you’ve ever wandered through fitness forums or chatted with avid gym-goers, you may have stumbled across the idea of eating 5,000 calories a day. Sounds…
Nutrition
Credit: Shutterstock Do you love eggs—like really love eggs? If so, you may have heard about the boiled-egg diet, a weight-loss trend that promises quick results by centering…
Credit: Shutterstock You’re not mistaken if you’ve ever thought that sugar is sneaking into everything you eat. Many common foods have more added sugar than you might think,…
Credit: Shutterstock If you’ve ever wondered whether eggs can help you gain weight, you’re definitely not alone. Eggs are affordable, easy to cook, and packed with nutrients —…
Credit: Shutterstock The holidays are a whirlwind — twinkling lights, cozy gatherings, sentimental traditions… and, of course, food. From buttery cookies to rich family recipes passed down for…
Credit: Shutterstock For years, a glass of red wine at dinner has been seen as a little luxury that’s also good for the heart. Almost as an excuse…
Credit: Shutterstock Motion sickness, morning sickness, stress, or a recalcitrant stomach ailment can all cause nausea. The good news is that some easy foods can actually help calm…
Credit: Shutterstock Not everyone prefers plain water as a beverage. But it’s the one our bodies want the most. To feel our best, move with ease, and think…