Flat feet, also known as pes planus or fallen arches, is a common condition in which the entire sole of the foot makes contact with the ground when…
Author page: Deborah H.
Credit: Shutterstock When red, itchy, flaky patches of skin suddenly appear, causing discomfort and occasionally even pain, eczema can feel like an unwanted guest that keeps returning. Although…
Credit: Envato Elements Bananas are often the go-to fruit for potassium, but at 422 mg per medium fruit, they don’t even crack the top tier. Potassium is…
Credit: Envato Elements Reduce the Risk of a Stroke Stroke is one of the leading causes of death and disability worldwide, but the good news is…
Credit: Envato Elements Here Are Some Vitamin-Packed Fruits Let’s face it—eating fruits is one of the easiest (and tastiest) ways to get the nutrients your body needs.…
Foods That Can Help Fight Cancer Cells While no single food can guarantee prevention or cure, research shows that many foods contain compounds that may help protect cells,…
Best Sources for Fiber Fiber is one of the most underrated nutrients when it comes to health. It keeps your digestive system running smoothly, helps regulate blood sugar,…
Want Stronger and Longer Nails? Strong, healthy nails don’t just look great—they’re also a sign of overall wellness. If your nails are constantly breaking, peeling, or just won’t…