Credit: Shutterstock Staying hydrated sounds simple—just drink water, right? And for everyday life, that’s absolutely true. Plain water does the job just fine for most people. But when…
Author page: Chloe C.
Credit: Shutterstock Muscle soreness after exercise—commonly known as delayed onset muscle soreness (DOMS)—is caused by microscopic damage to muscle fibers and the resulting inflammatory response. While rest is…
Credit: Shutterstock High blood pressure, also known as hypertension, is often called the “silent killer” because it can develop without obvious symptoms while quietly increasing the risk of…
If you’ve been hopping on your stationary bike for 20 minutes, four times a week, give yourself a pat on the back—you’re already doing something great for your…
Credit: Shutterstock For years, a glass of red wine at dinner has been seen as a little luxury that’s also good for the heart. Almost as an excuse…
Credit: Envato Elements For people living with heart disease or at risk of it, diet can be just as important as medication. Certain foods increase blood pressure, raise…
Credit: Shutterstock You’re not alone if you’ve ever set a high fitness goal only to give up midway through. When their goals are too ambitious or unclear,…
Credit: Envato Elements Meditation Isn’t Just for Mental Health Meditation isn’t just about sitting quietly or trying to empty your mind. It’s a practice that can slowly transform…