If you’ve been hopping on your stationary bike for 20 minutes, four times a week, give yourself a pat on the back—you’re already doing something great for your…
Author page: Chloe C.
Credit: Shutterstock For years, a glass of red wine at dinner has been seen as a little luxury that’s also good for the heart. Almost as an excuse…
Credit: Envato Elements For people living with heart disease or at risk of it, diet can be just as important as medication. Certain foods increase blood pressure, raise…
Credit: Shutterstock You’re not alone if you’ve ever set a high fitness goal only to give up midway through. When their goals are too ambitious or unclear,…
Credit: Envato Elements Meditation Isn’t Just for Mental Health Meditation isn’t just about sitting quietly or trying to empty your mind. It’s a practice that can slowly transform…
Credit: Shutterstock One of the best things in life is traveling; it allows you to see new places, try new cuisine, and create lifelong memories. However, there…
Credit: Envato Elements Protein is your body’s building block—it helps repair tissues, build muscle, and keep you full and energized throughout the day. The great thing is,…
Credit: Shutterstock Health wearables have grown beyond simple step counters. Today’s devices can track sleep quality, detect irregular heart rhythms, monitor stress, and even measure blood sugar…