If you’re a fitness enthusiast, you likely understand the importance of a well-balanced diet to fuel your workouts. Pre-workout snacks play a crucial role in providing your body…
Author page: Chloe Clemons
When it comes to working out, many of us focus on the intensity of our exercises, the number of reps, or the amount of weight we can lift.…
Need to slim down? Try interval training. Science has done it again. They have discovered a better way to exercise our waistline without having to just run on…
Billie Eilish is the same yet different every year Billie Eilish has created somewhat of an annual tradition with Vanity Fair of reviewing her first interview annually over…
Lift those legs and invigorate those cells. As you age, your muscle cells gradually start to weaken and go dormant. This is why it’s harder for older folks…
The less time spent there, the better. It’s sad; I used to love going to the grocery store every week. Pick up some fresh produce, see all the…
No one ever said peak fitness was cheap. There are billboards all over the country advertising affordable memberships to gyms and supplements you take pre- and post- workout…
The after is just as important as the before. You’ve controlled yourself well over the course of the day. Maybe you had to skip breakfast because you were…