An ounce of prevention, as they say. There is no doubt about it, diabetes is a scary disease. More importantly, type 2 diabetes is preventable, and it should…
Author page: Chloe Clemons
Starve Your Distractions, Feed Your Focus. Do you love to eat but are afraid putting anything in your mouth will force you to spend an extra three hours…
If it looks like simple ballet, trust me, it goes far deeper. When I first heard about Pure Barre workouts, I was extremely skeptical. Firstly, I am not…
They can’t all be winners. Finding the energy to workout is already difficult, but sometimes even when you do a workout you’re left feeling like you’ve wasted your…
If you’ve tried every diet fad with no results you may want to start eating like a medieval peasant. If you’ve tried every diet fad with no results…
Celebrity diets are often hit-or-miss. When fans weren’t losing their minds over Beyoncé’s Netflix documentary Homecoming, they were freaking out about the extreme diet she put herself on…
I’m not just doing this for my health! Or, wait, I guess I am. Exercise, while not particularly fun for some people, has health benefits. That sounds like…
Gotta get that brain food in you. There’s a notion out there that physical health and mental health are two completely separate matters. You eat well and exercise to…