Flowing motions improve your balance. Tai chi was originally created in thirteenth-century China as the ultimate combination of spiritual wellness and martial arts. The name “tai chi” literally…
Author page: Melissa C.
Variety is the spice of fitness. When you work out in the same room in the same way every day for a long time, you’re pretty much guaranteed…
You won’t become Stretch Armstrong, but you’ll get plenty of benefits. When you think of good exercises for losing weight, I’m guessing yoga doesn’t immediately spring to mind.…
Create one spot where you can truly relax. We all have places in our home that we enjoy spending lots of time in. Maybe it’s at a desk…
You never realize how much you move your neck until you can’t. I’ve heard that with the advent of personal computers and smartphones, the general frequency of neck…
You can make it through the day, even when you’re running on empty. Stop me if you’ve heard this one before: you go to bed at night, but…
There’s a certain art to proper cleanliness. I’ve always been a rigorous hand washer, even before the COVID-19 pandemic made us all way more cognizant of our personal…
Trust me, you know exactly where they’ve been. When you’re lounging on a couch, what do you usually do with your hands? Put one on your cheek to…