Get that soothing, satisfying pop you need. As a writer, I admit my posture isn’t always the best. While my chair is fairly ergonomic, I have an odd…
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Have a nice day. Happiness seems to come naturally to certain people, and boy howdy, do I wish I were one of them. If you find your day…
New season, new superfoods. With the change in seasons comes a change in availability of particular foods. The warm-weather loving fruits of spring and summer will gradually be…
It’s important, certainly, but it’s not the only factor. Whenever I hear people talking about going on a diet, the first thing I hear about is the exercises…
Do you wait until your car has already exploded to see a mechanic? No. In the current health climate, many people have been putting off their regular doctor…
Upending your entire diet should not be a halfhearted process. For a variety of reasons ranging from moral conflicts to health improvements, veganism has grown in popularity over…
You don’t want to be in high gear for a leisurely drive. Pop quiz: what are the three phases of a proper workout? Answer: warm up, exercise proper,…
Nothing like a little fresh air for a tired soul. I’m admittedly not the most outdoorsy person. I love sunshine, fresh air, and woodland critters; it’s mostly just…