Burn it off, build it up. The process of exercising, in addition to building muscle and stamina, burns off large quantities of your body’s nutritional reserves. That’s normal,…
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You don’t need to break the bank to hit your critical points. I live in a pretty small apartment. There’s no room (or money) for large, fancy exercise…
Sometimes, you just gotta say sayonara. When you’ve lived for a long time and have an ingrained routine and habits, it can be a real groaner to have…
Because nobody likes swelling up like a blowfish. Inflammation is the process of your body fighting off foreign entities like viruses and bacteria. It can also happen when…
Be your own dumbbell. The average young adult male weighs around 197 pounds, while the average young adult female weighs around 171 pounds. An average dumbbell weighs between…
When life knocks you down, pick yourself up with a smile. It might sound somewhat naïve to claim that positivity can get you through life’s hardships. Well, yeah,…
Carbs are more than just “those bad things in bread.” In the last couple of decades, carbs have become one of the numerous culinary boogeymen that fad diets…
High temperatures necessitate some changes. It’s still summer for a little longer, which means it’s a great time to get out of the house and work up a…