Channel that inner MacGyver! When I was a teenager, I wanted a set of dumbbells I could use for curls while doing homework or watching TV, but I…
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Your body appreciates a bit of consistency. One of humanity’s key abilities is its adaptability. As long as we can communicate and harvest resources, we can logic our…
Coming from a plant doesn’t automatically make it good for you. Butter is a vital component of a lot of western-style cooking. Heck, it’s a vital component of…
Give ’em the ol’ Dempsey Roll. Boxing is occasionally looked down upon compared to other world-renowned martial arts. I mean, boxing is just punching right? No kicking, no…
An image of your ideal self is a good starting point to mental wellness. What do you consider your “best self?” I’m not really talking physical things like…
In moderation, our morning joe can give you some boosts. To say that modern society is fueled by caffeine would be underselling it a bit. There are Starbucks…
With frequency and dedication, you too can be a world champ. Oftentimes in movies and shows and whatnot, whenever you see a montage of someone trying to become…
Let the world see those pearly whites. Studies show that on average, young children usually smile up to 400 times in a single day. By contrast, adults typically…