Vitamin D may not receive as much attention as vitamin C or iron when it comes to maintaining good health, but it most definitely should. Vitamin D, sometimes referred to as the “sunshine vitamin” because our bodies make it in reaction to sunlight, is essential for everything from immune system function to bone strength. However, many people are unaware that they are deficient in this vital nutrient, and the signs can be subtle.
Here are 14 indicators that your body may be requesting more vitamin D.
1. You’re Always Tired
Low vitamin D may be partially to blame if you feel tired no matter how much sleep you get. According to certain research, taking vitamin D supplements could help people who are deficient have more energy. Though research in this area is still in its infancy, it’s something to think about if you’re having a hard time getting through the day.
2. You Get Sick Often
Do you get colds more often than your loved ones? Your immune system is strengthened by vitamin D. Low levels have been associated with heightened vulnerability to infections, including more serious conditions like the flu and even COVID-19 complications.
3. Muscle Pain or Weakness
Vitamin D is essential for healthy muscle function. Muscle cramps, inexplicable aches, or even obvious weakness can be symptoms of a deficiency. Low levels over time can cause muscle loss and increase the risk of falling, particularly in older adults.
4. Chronic Back Pain
Ongoing lower back pain could be connected to poor vitamin D status. Your muscles might not be able to adequately support your spine if you don’t get enough vitamin D, which could cause pain and aches. Some healthcare providers now recommend testing vitamin D levels for people with persistent back issues.
5. Frequent Bone Fractures
Calcium is the foundation of healthy bones, and vitamin D aids in the body’s absorption of this mineral. Without it, bones may become fragile, increasing the risk of fractures—even from small bumps or falls—and developing diseases like osteoporosis.
6. Hair Thinning or Loss
Losing more hair than usual? The cycle of hair growth is influenced by vitamin D. Slower hair growth or even diseases like alopecia, an autoimmune disease associated with a vitamin D deficiency, can be caused by deficiencies.
7. Feeling Down or Depressed
Low vitamin D may be linked to mood disorders like depression, according to some research. Vitamin D supplements may promote emotional well-being, particularly during the darker months when sun exposure is limited, even though they are not a treatment for depression.
8. Unexplained Weight Gain
There is proof that low vitamin D levels are more common in obese people. This might be the result of vitamin D being trapped in fat cells, which reduces its usability. Although vitamin D deficiency may be a contributing factor for people who are having trouble controlling their weight, it does not directly cause weight gain.
9. Flare-Ups of Eczema
Check your vitamin D levels if you frequently experience red, itchy, or irritated skin. Low levels of this nutrient can exacerbate eczema symptoms because it is involved in immune system regulation and skin health.
10. Tooth Decay or Cavities
Strong, healthy teeth depend on vitamin D. Your body might find it difficult to preserve the enamel that shields your teeth from decay if you don’t have enough of it. Higher rates of cavities and other dental issues have been connected to low levels.
11. Bleeding Gums or Gum Disease
Your gums depend on calcium, and consequently, vitamin D, to remain healthy, just like your teeth and bones do. A deficiency can raise your risk of gum disease, particularly periodontitis, and cause inflammation.
12. More Urinary Tract Infections
Women who frequently get UTIs might want to check their vitamin D levels. According to research, vitamin D aids in the production of natural antibiotics, which helps your body fight off bacteria.
13. Bladder Control Issues
Your entire body’s muscle function, including the pelvic floor muscles, is supported by vitamin D. Pelvic organ prolapse or urine incontinence may result from weakness in this area. Recent research points to a potential link between pelvic floor disorders and low vitamin D.
14. Soft Bones in Kids (Rickets)
Soft or weak bones are the result of rickets, a disease that primarily affects children. Although uncommon in developed nations, it can still happen to kids who don’t get enough vitamin D from their diet or from the sun. The good news? With supplements, it is very treatable.
A tiny nutrient with a big function is vitamin D. It is one of the most significant factors in your overall health, supporting your immune system, preserving your bones, and even elevating your mood.
Don’t disregard any of the warning signs listed above, particularly if you’re spending more time indoors, wearing sunscreen frequently (which prevents the synthesis of vitamin D), or not eating enough. Fortunately, it’s not too difficult to get back on track with the correct supplements, fatty fish and fortified dairy, and a little sunshine.
