10 Lazy Keto Meals You Can Make in 15 Minutes
The majority of us want the advantages of keto (hey, fat-burning mode!) without having to spend a lot of time in the kitchen, let’s face it. Lazy keto meals are incredibly helpful whether you’re a full-time parent, have a demanding job, or simply don’t feel like cooking. The good news? You don’t need complicated ingredients or preparation to enjoy tasty, low-carb meals.
These 10 easy keto recipes don’t require a chef’s hat and can be prepared in 15 minutes or less.
1. Cheesy Egg & Avocado Skillet
Time: 10 mins
Add a handful of shredded cheddar and diced avocado to a hot skillet with butter after cracking two or three eggs into it. Stir until cheese is melted and eggs are gently scrambled. If you’re feeling adventurous, add chili flakes along with salt and pepper for seasoning. It’s packed with healthy fats and protein. Add spinach for bonus fiber.
2. Bacon-Wrapped Asparagus
Time: 15 mins
Put a strip of bacon around three or four asparagus spears, then pan-fry them until the asparagus is soft and the bacon is crispy. You only need a good non-stick pan and no oven. For added flair, sprinkle with parmesan or garlic powder.
3. Keto Chicken Quesadilla (No Tortilla Needed)
Time: 10 mins
In a non-stick skillet, create a “cheese shell” with shredded mozzarella or cheddar. Add the hot sauce, sour cream, and shredded rotisserie chicken after it has crisped up. Cook on both sides until golden and fold like a quesadilla. Rotisserie chicken requires no cooking.
4. Tuna Avocado Boats
Time: 5 mins
Add mayo, celery, and a squeeze of lemon to canned tuna. Add cracked black pepper on top after scooping into halved avocados. Done, boom. Pro level of keto. Maximum nutrients, no cooking.
5. Sausage & Egg Bowl
Time: 12 mins
Slices of precooked sausage should be browned in a skillet before two eggs are added. Mix until sausage is crispy and eggs are fluffy. Adding diced bell pepper or a handful of spinach is optional. It’s like brunch without the wait, which is why you’ll love it.
6. Garlic Butter Shrimp
Time: 15 mins
Sauté shrimp in butter, garlic, and olive oil for 5 to 6 minutes, or until they are fragrant and pink. Add lemon juice and parsley. Serve over fresh or frozen cauliflower rice or zoodles.
7. Keto BLT Lettuce Wraps
Time: 10 mins
Wrap large romaine or iceberg lettuce leaves with mayo, sliced tomato, and crispy bacon. To add more protein, add slices of turkey. If the bacon is already cooked (which you can purchase), there is no need for a pan.
8. Deli Roll-Ups
Time: 5 mins
Spread cream cheese on slices of deli turkey or ham, then wrap them in cucumber sticks or pickles. To soften the cheese, keep it cold or microwave it for 10 seconds.
9. Keto Egg Roll in a Bowl
Time: 15 mins
Add the ground beef or pork, garlic, soy sauce (or coconut aminos), bagged coleslaw mix, and a little sesame oil and sauté. Stir-fry until the cabbage is soft and the meat is browned. It tastes like takeout, but without the MSG or carbohydrates.
10. Buttered Zoodles with Parmesan
Time: 10 mins
Grated parmesan, black pepper, and a pinch of red chili flakes are added after the spiralized zucchini has been sautéed in butter for three to four minutes. For protein, you can even use leftover meat or canned chicken.
The Lazy Keto Takeaway
Living a ketogenic lifestyle doesn’t require you to spend a lot of time in the kitchen or prepare meals that look like Instagram photos. Sometimes it’s better to be lazy, especially if you’re currently hungry. These ten dishes demonstrate that you can maintain ketosis while eating healthily and leading a busy life.
