A dumbbell in the hand is worth two in the bicep. I love dumbbells, don’t you? They’re compact, easy to hold, and easy to lift (though not too…
Tag: Workouts
Fitness is important, but that’s no excuse for bad manners. If there’s one thing that absolutely infuriates me, it’s grunting and stomping while I’m trying to focus on…
And how few is not enough? Quantifying certain activities can be a bit of a double-edged sword, and this goes especially toward workout reps. On the one hand,…