Building muscle doesn’t have to be rocket science. The cornerstone of exercise is raising your heart rate, getting your blood pumping. When you have a nice, steady pulse,…
Tag: Training
Give ’em the ol’ Dempsey Roll. Boxing is occasionally looked down upon compared to other world-renowned martial arts. I mean, boxing is just punching right? No kicking, no…
Liftin’ with 100% of your muscles. The first rep of a bench press set is always the trickiest, even if it’s the very first thing you do. The…
Nothing worth doing is easy. I’m sure many of you have already heard of the new fad “diet” that’s been covered on various media and overheard in conversations…
When it comes to fast and effective workouts high intensity interval training or, H.I.I.T. is probably the way to go. When it comes to losing weight and working…
They can’t all be winners. Finding the energy to workout is already difficult, but sometimes even when you do a workout you’re left feeling like you’ve wasted your…
Because Santa can’t fit a Peloton in his sack. It’s a statistically proven fact that one of the most common New Year’s resolutions is something along the lines…