If you absolutely have to have a snack, don’t let it be one of these. I am painfully aware that late-night snacking, either right before bed or after…
Tag: Sugar
It’s a little more complicated than just cutting fats. Cholesterol is one of those extremely nebulous bodily cast members that no one is quite sure what to do…
Some foods are best left for the following day. When it comes time to go to bed for the night, your body’s processes tend to shift a little.…
Is it possible to improve upon nature’s perfect beverage? I find that the older I get, the more appreciate clean, simple drinking water. Maybe I overdid it on…
A quick boost of energy at a critical moment. Part of becoming an endurance-focused athlete like a runner or a cycler is learning to be aware of and,…
Being fruit doesn’t automatically make it healthy. As someone who is cripplingly incapable of good cooking, canned food is vital. It lasts a long time, it doesn’t need…
Tea preparation is a delicate procedure. Tea is a wonderful beverage. It’s calming, energizing, hydrating, and just generally tastes good. It’s also chock-full of helpful antioxidants and catechins…
Don’t stare at the candy, or the candy stares back. I love sweet things. I would go as far as to call them one of my fatal weaknesses.…