Squats are a fantastic exercise for building strength and toning your lower body. But did you know that changing your squat position can target different muscles? Let’s dive…
Tag: Squat
Push the whole world beneath your arms. When you hear “dumbbell press,” I’m guessing your first assumption is to lay on your back and lift dumbbells up above…
Because you don’t always have time for a gym visit. Have I ever mentioned how glad I am that our bodies allow for self-propelled exercise? Like, if you…