Living with migraines is like navigating a stormy sea – unpredictable, intense, and often isolating. For years, I battled the throbbing pain, sensitivity to light, and relentless nausea…
Living with migraines is like navigating a stormy sea – unpredictable, intense, and often isolating. For years, I battled the throbbing pain, sensitivity to light, and relentless nausea…
Nothing clears the mind like rigorous exercise. It’s a well-established fact that the right kind of exercise can work wonders for your mental state. When you’re stressed or…