Exercising to a breaking point won’t do you any favors. Some weightlifting enthusiasts believe that the only way to truly maximize your gains is to push it to…
Tag: Muscles
If you’re living the slow life, you might want to up your intake of a few things. In our computer-centric world, not to mention our pandemic-based quarantine world,…
These ain’t your grandma’s push-ups. The primary target of a push-up is the arms. You push your body weight up, then lower it back down without falling. It’s…
Have a proper rest at least once a day. Stress is an ever-present element in our lives, now more than ever. We’ve already discussed several times about the…
No matter what age you are, back aches are no fun. Every movement we make involves engaging our back in some form, so a simple back injury can…