Books open worlds within our imaginations. While I prefer visual storytelling mediums like shows, movies, and video games, I’ve always enjoyed spending some quality time with a good…
Tag: mind
How many flavors of stretching are there? For some reason, every time I heard about yoga growing up, there was always a mention of Pilates in the same…
Time to employ a bit of bodily subterfuge. Being stuck staring up at the ceiling in the middle of the night, unable to properly fall asleep, is just…
A good beat can do wonders for the brain. It’s often been said that playing classical music near a pregnant woman ensures the baby will be born smarter.…
A mind is a terrible thing to waste. As much as I love the digital age, it’s created a bit of a problem in today’s societies: echo chambers.…
Mental health is just as important as physical health. While I’ve been stuck inside, I’ve been trying my best to keep in regular contact with my friends and…
Work to curve stress before it wears you all the way down. The micro-managing supervisor, unresponsive or broken copiers, annoying co-workers, the un-flushed office toilets, and many more…
As Led Zeppelin put it, sometimes words have two meanings. “Health” is defined by the Merriam-Webster Dictionary as the condition of being sound in body, mind, or spirit.…