How many flavors of stretching are there? For some reason, every time I heard about yoga growing up, there was always a mention of Pilates in the same…
Tag: Joints
Knees too creaky to run? No problem. I think we’ve properly established by now that regular cardio exercise is a vital component of a healthy body. A nice,…
Unless you’re boxer, it’s not supposed to hurt like that. Joint pain gradually becomes a recurring concern the older you get, but there’s a particular joint in your…
Nothing like waking up as an unsalted pretzel. Whether you suffer from rheumatoid arthritis or just live a very sedentary lifestyle, you’re probably no stranger to waking up…
They’re not flashy muscles, but that doesn’t make them unimportant. As anyone who works with their hands will tell you, from something lower-impact like writing to something more…
This button-centric world isn’t kind to our wrists. The joints and muscles of the human body are fairly resilient, able to withstand pressure and stress from external factors…
Get that soothing, satisfying pop you need. As a writer, I admit my posture isn’t always the best. While my chair is fairly ergonomic, I have an odd…
Fight off shoulder pain with stronger shoulder muscles. One may assume that moving one’s arms around are thanks to the muscles in said arms, right? Well, not exactly.…