Fight off shoulder pain with stronger shoulder muscles. One may assume that moving one’s arms around are thanks to the muscles in said arms, right? Well, not exactly.…
Tag: Joints
Commit to it! Here’s a fun factoid: about a fourth of all adults in the United States suffer from chronic knee pain. Your knees aren’t just a bendy…
No, not your legs, your feet. You’d be forgiven for assuming that going for a run or doing particular stretches would completely work out your entire lower body.…
You can’t use those beefy arms if you can’t get any force behind them. You know how they say you should dedicate a particular day of workout to…
If you’re living the slow life, you might want to up your intake of a few things. In our computer-centric world, not to mention our pandemic-based quarantine world,…