Sugar is commonly found in many of our favorite foods and drinks. From sodas and candy to baked goods and even salad dressings, sugar is often used to…
Tag: Health
How 10 Minutes a Day of Meditation Can Transform Your Life Meditation has been practiced for thousands of years to promote inner peace and mental clarity. Recently, it…
Walking is one of the easiest and most effective ways to stay active and healthy. Taking 10,000 steps daily is a great way to ensure you’re getting enough…
Protein is your body’s building blocks. No blocks, no body. Your body, as well as pretty much everything inside of it, is made up of proteins. Your flesh,…
A flow of clean water powers the body. The human body is made up of approximately 50-60% water content. Yep, more than half of you is just kinda…
Who doesn’t want shiny, bouncy skin? It’s pretty lousy having dry skin. You sunburn easily, you shed a lot, and it’s itchy besides. It’s important to moisturize, of…
It’s weird, but totally normal. When you first start getting into exercising on a regular basis, you may notice that your body occasionally exhibits some… unusual qualities. Besides…
Spicy, stinky, and oh-so-good. One time, when I was in college, my roommate and I were having a prolonged discussion on the health benefits of raw garlic. Now,…