The bathroom scale is not the arbiter of your health. A few decades ago, peoples’ first and foremost identifier of the state of their health was the ol’…
Tag: Habits
What are the signs you’re on the right track? When you get entrenched in a fitness regimen over a long period of time, you tend to stop noticing…
Aches and pains aren’t just something to be ignored and endured. Aches and pains in your body are a pain, literally. It’s incredibly frustrating to have some kind…
The definition of happiness isn’t a static thing. What was your definition of happiness and success when you were a kid? Big, fancy house? Maybe a huge family?…
Beating yourself up won’t solve anything. One of my first and foremost beliefs when it comes to food is that it is meant to be enjoyed. New and…
Sometimes, you just gotta say sayonara. When you’ve lived for a long time and have an ingrained routine and habits, it can be a real groaner to have…
Forming habits can be a powerful motivator. One of the trickiest parts of starting an exercise plan from scratch is picking a time of day to do it.…
It’s hard to keep a routine when you’re all over the place. When it comes to certain jobs being away from can be part of one’s responsibilities. With…