Squats are a fantastic exercise for building strength and toning your lower body. But did you know that changing your squat position can target different muscles? Let’s dive…
Tag: Glutes
Are you ready to give your glutes the attention they deserve? Welcome to Glutes Day! Today, we will target and tone those powerful muscles with four simple…
When it comes to building a strong and shapely lower body, focusing on your glutes is essential. The gluteal muscles, comprising the gluteus maximus, medius, and minimus, play…
Having a well-toned butt not only enhances your appearance but also contributes to overall strength and stability. If you’re looking to shape and strengthen your glutes, incorporating specific…
Because you don’t always have time for a gym visit. Have I ever mentioned how glad I am that our bodies allow for self-propelled exercise? Like, if you…
Strong quads will make you sturdy like steel. Technically speaking, your legs are only comprised by muscles right below your knees. If you only work the literal legs,…
Put a spring in your step. Did you ever play Leapfrog on the playground growing up? How about skipping around? Or jumping from perch-to-perch? Kids sure are bouncy,…
Walk with purpose, not just for its own sake. We’ve long-since established the general health benefits of taking a proper walk around the block every day. You work…